Breathe for Stress and Sleep

Breathe for Stress and Sleep is a gentle 21-day breathing programme to help you slow down, feel calmer and wind down for rest. One short practice a day, 5 to 15 minutes, guided by Nisarga’s voice. Complete beginners are welcome; no experience needed.

Created by Nisarga Eryk Dobosz, a holistic therapist and Biodynamic Breathwork facilitator who has been guiding breathwork since 2008. For this programme he chose only the gentlest practices: slow breathing through the nose, a longer exhale, a steady rhythm, soft humming and sighing, grounding, body scans and a kind evening routine.

A few minutes a day to slow down and pause, simple breathing tools you can use on your own – at your desk, before a hard conversation or in bed – and a gentle evening routine to help you wind down for rest. A habit you can keep after the 21 days.