Self-Bodywork for BBTRS® and Breathwork Practitioners
Support Your Breathwork Practice Through Self-Bodywork with Nisarga Eryk Dobosz
Release Held Tension & Trauma
Discover how to use self-bodywork to release muscular tension, emotional blocks, and nervous system overwhelm — supporting trauma resolution from the inside out.
Support Your Own Breath Process
Learn self-touch and fascia work techniques that complement and deepen your BBTRS® or breathwork journey, restoring balance and embodied safety.
Empower Your Practice as a Practitioner
Gain practical tools to regulate your own system, expand capacity for holding space, and model embodied presence for clients.
Self-Bodywork Course Includes
Self-Bodywork Foundations
Techniques for Fascia & Diaphragm Release
Regulate the Nervous System
Support During Integration Phases
For BBTRS® & Breathwork Practitioners
Bonus: Guided Self-Bodywork Session
Build Your Self-Care Routine
Release, Reset, and Restore Through Self-Bodywork with Nisarga Eryk Dobosz
Self-Bodywork offers simple yet powerful tools to release held tension, regulate your system, and support integration after breathwork or body-based sessions.Whether you're a practitioner or a healing professional in training, these techniques empower sustainable transformation — from the inside out.
.svg){kind=small}