Release & Balance the Pelvis, Integrate Your Core
Heal deep tensions and restore structural balance by working with the pelvis — the body’s true foundation. Learn to release stored trauma, support core integration, and unlock natural movement and breath flow.
1️⃣ Foundation of Integration
Understand the pelvis as the base that connects legs, spine, posture, and feelings.
2️⃣ Deep Myofascial Release
Learn to work sensitively with deep muscles and tissues to dissolve hidden blockages.
3️⃣ Practical Healing Skills
Gain hands-on tools to evaluate, release, and restore balance in the pelvis and core.
Pelvic Assessment
Evaluate pelvic balance, curvatures, and structural irregularities
Tissue & Joint Release
Techniques to free tissues, realign the pelvis, and ease tension.
Advanced Movements
Deep integration methods for the gluteus, rotators, adductors, abductors, and psoas.
Somato-Emotional Release
Create plans to release emotional blockages and restore connection between pelvis and heart.
Pelvic Floor Integration
Release pelvic floor muscles and balance the sacrum, pelvis, and lumbar area.
Whole-Body Breathing
Explore how pelvic balance affects posture, breath, and the whole-body movement system.
